February 2025

If you’ve ever experienced pain on the outside or inside of your elbow, you might be dealing with either tennis elbow or golfer’s elbow. While these conditions share similarities, they are distinct in their causes, symptoms, and treatments. In this blog post, we’ll break down the differences between tennis elbow and golfer’s elbow, explore their […]

Stress fractures are a common yet often misunderstood injury among athletes. Whether you’re a professional runner, a weekend warrior, or a high school basketball player, stress fractures can sideline you for weeks or even months. But what exactly are stress fractures, why do they happen, and how can they be treated? Let’s dive into the

Common Cricket Injuries and How to Prevent Them | Orthopedic Advice   Cricket may not be a contact sport, but its dynamic nature makes players prone to specific injuries. As orthopedic specialists, we see cricket-related injuries peak during the season. Here’s our expert guide to recognizing common cricket injuries and preventing them effectively. Most Frequent

Avoid common pitfalls during rotator cuff rehabilitation. Learn how to optimize recovery, prevent re-injury, and restore shoulder strength with these expert-backed tips. Recovering from a rotator cuff injury can be a frustrating and lengthy process. While patience is key, many patients unknowingly sabotage their progress by making preventable mistakes. In this guide, we’ll explore five

Introduction Hip replacement surgery is a life-changing procedure that restores mobility and alleviates pain for millions of people suffering from arthritis, fractures, or joint damage. However, the success of this surgery hinges on one critical factor: *post-operative recovery*. Physical therapy (PT) plays a pivotal role in ensuring a swift, safe, and effective rehabilitation process. In

Introduction Recovering from ACL (anterior cruciate ligament) surgery is a journey that requires patience, dedication, and a clear understanding of what lies ahead. Whether you’re an athlete aiming to return to sports or someone looking to regain daily mobility, knowing the ACL surgery recovery timeline can help you stay motivated and avoid setbacks. In this

Introduction Joint health is the cornerstone of an active, pain-free life. Whether you’re an athlete, managing arthritis, or simply aiming to age gracefully, your diet plays a pivotal role in keeping joints strong and flexible. As a dietitian, I’ve seen firsthand how the right foods can reduce inflammation, support cartilage repair, and enhance mobility. In

Introduction: Why Ergonomics Matters for Desk Workers Did you know the average desk worker spends 8+ hours a day sitting? Poor posture and improper desk setups strain muscles, leading to chronic neck and back pain. By prioritizing ergonomics—designing your workspace to fit your body—you can boost comfort, productivity, and long-term health. Let’s explore actionable strategies

Maintaining strong bones is crucial for overall health, especially as we age. Osteoporosis, a condition characterized by weak and brittle bones, affects millions worldwide, increasing fracture risks. The good news? Regular exercise can significantly enhance bone density and reduce osteoporosis risk. Here are the top 5 bone-strengthening exercises to incorporate into your routine. 1. Weight-Bearing

Introduction For athletes and active individuals, sports injuries like tendonitis, ligament tears, or muscle strains can be a major setback. Traditional treatments—rest, physical therapy, or surgery—often involve long recovery times or risks. Enter Platelet-Rich Plasma (PRP) Therapy, a cutting-edge regenerative treatment gaining traction in sports medicine. But can it truly accelerate healing? Let’s dive into